: Would you like to save time and money in the kitchen? Do you dream of home cooked meals that are delicious AND nutritious? In this session you will learn how to take the stress out of meals. A Food and Nutrition Specialist from Iowa State University Extension and Outreach will show you how to assemble two weeks of delicious, fresh tasting, and nutritious entrees in one day to freeze now and eat later. Participants will receive a handout with tips, recipes, and resources.