Food, Nutrition and Health Information

Local News

aronia berry

Move Over Acai -- Aronia Surges to the Top of the Superfood List
(Posted on 3/13/2009)
There’s a new superfood in town. Superfoods have been making news around the world, recommended by doctors and nutritionists as important additions to a healthy diet. Acai is a berry that has been in the headlines, but research reveals that it takes a backseat to a berry called aronia….

News from Iowa State University Extension

Healthy Holiday Meal To Please the Family and the Budget
(Posted on 11/18/2009)
It is possible to serve a Thanksgiving dinner for eight that tastes great and costs just under $30.
Implementation of Food & Fitness Community Action Plan Awarded Grant
(Posted on 11/17/2009)
Northeast Iowa group receives funding to continue promoting healthy, locally grown food and abundant opportunities for physical activity and play.
Healthy Homemade Calendar Puts Nutrition and Fitness on Same Page
(Posted on 11/4/2009)
A 2010 calendar now available from ISU Extension promotes healthy homemade meals and physical activity. Low cost, easy recipes and activities fill the pages.

Staff

Patricia Anderson-Nutrition and Health Field Specialist
Phone: (712) 366-7070
Fax: (712) 366-7024
Email: pander@iastate.edu

Resources from ISU Extension