Wellness

This newsletter is written by Iowa State University Extension Nutrition and Health Specialists working in the field and on campus.  Published monthly, it promotes a healthy lifestyle for Iowans.  You’ll find reliable, research-based information about nutrition, exercise and food safety, and explore the power of incorporating healthy practices into daily living for you and your family.

 

May 2012 Newsletter

Articles included:

      • What Does Gluten-Free Mean?
      • Food Safety: Home-Canned Salsas

      • Strawberry, Melon & Avocado Salad

      • Tennis, Anyone?

 

April 2012 Newsletter

Articles included:

      • Speaking of Raw Milk
      • Preventing Campylobacteriosis
      • Salmon and Veggie Bake

      • Preserve Taste of Summer

      • Zumba - a fun way to be physically active

 

March 2012 Newsletter

Articles included:

      • National Nutrition Month
      • Food Safety: Avoiding Cross-Contamination

      • Baked Potato with Cheesy Vegetables

      • Physical Activity: How Much is Enough?

 

February 2012 Newsletter

Articles included:

      • Tracking Sodium Intake
      • Fruit Salsa
      • Cinammon Chips
      • Preserve the Taste of Summer
      • Physical Activity: Break Time

 

January 2012 Newsletter

Articles included:

      • Improve Your Health
      • Cheesy Chicken Enchilada Bake
      • Fresh Produce Safety

 

December 2011 Newsletter

Articles included:

      • Holiday Guests
      • Food Allergies
      • Cranberry-Glazed Carrots
      • Special Dietary Needs
      • Walking in a Winter Wonderland

 

November 2011 Newsletter

Articles included:

      • Enjoy Thanksgiving Dinner
      • SafeFood App Helps
      • Old-Fashioned Stuffing
      • Food Safety Tips
      • Keeping Active

 

October 2011 Newsletter

Articles included:

      • Vegetarian Diet
      • Skating Your Way
      • Amazon Bean Soup
      • Safe Food Choices

 

September 2011 Newsletter

Articles included:

      • Time Out for Take Out
      • Go Take a Hike!
      • Amazing Baked Apples Recipe
      • Sack Lunch
      • Natural vs. Added Sugar

 

August 2011 Newsletter

Articles included:

      • Food Safety Goes Mobile
      • Break for Breakfast!
      • Breakfast Splits Recipe
      • Minutes to Fuel Up
      • Yoga

 

July 2011 Newsletter

Articles included:

      • My Plate Message: Proportions
      • New Food Preservation Program
      • Cucumber and Tomato Country Salad
      • Summer Food Safety Tips
      • Water Aerobics

 

June 2011 Newsletter

Articles included:

      • 'Egg'cellent Nutrition
      • Dozen Egg Safety Tips
      • Eggs in a Pocket Recipe
      • Dancing

 

May 2011 Newsletter

Articles included:

      • Are You At Risk?
      • Grilled Salmon with Avocado Dip Recipe
      • Think Summer, Think Safety!
      • Pushing the Pedal

 

April 2011 Newsletter

Articles included:

      • Shake the Salt!
      • Sauteed Shrimp & Peppers Recipe
      • Rice Pilaf Recipe
      • Food Safety Tip
      • Flexibility

 

March 2011 Newsletter

Articles included:

      • National Nutrition Month
      • Broccoli Vegetable Medley Recipe
      • Just 'Tri' It
      • Phytochemicals
      • Washing Fresh Produce

 

February 2011 Newsletter

Articles included:

      • Will Vitamins Help?
      • Mexican Chicken Soup Recipe
      • Answerline
      • Celebrate Good Health
      • What's For Dinner?

 

January 2011 Newsletter

Articles included:

      • Less Sunshine, More Vitamin D
      • Quick Meals For Busy Families
      • Live Healthy Iowa
      • New & Healthy Habits
      • The Power is Out 

 

December 2010 Newsletter

Articles included:

      • Tame Holiday Calories
      • Gifts From The Kitchen
      • Holiday Food Safety Answers
      • Be Active, Indoors or Out!
      • Take Time For Family Mealtime

 

 

November 2010 Newsletter

Articles included:

      • Roasting a Frozen Turkey
      • Is Your Thermometer Ready?
      • Gingersnap Pumpkin Pecan Pie Recipe
      • Turkey Leftovers 101
      • Burning Calories During the Holidays

 

October 2010 Newsletter

Articles included:

      • Slow Cooking, Safe Cooking
      • Season for Cooking Squash
      • Healthy Trick and Treat Ideas
      • Harvesting and Storing Vegetables
      • Strength Training Ideas with Resistance Bands

banders/bmr 5/7/2012