Food, Nutrition and Health Information

Local News

Turkey Talk
(Posted on 11/8/2009)
November is time to “Talk Turkey”. According to Barb Fuller, Nutrition and Health Program Specialist, plan to enjoy the traditional Thanksgiving turkey.

An Apple A Day
(Posted on 10/10/2009)
Does an apple a day, keep the doctor away? A medium sized apple has less than a 100 calories and is a good source of antioxidants. According to Barb Fuller, ISU Nutrition and Health Program Specialist, apples are also a great source of fiber and are easy to store.

Stewards of Children Program
(Posted on 12/30/2008)
One in 4 girls and 1 in 6 boys will be sexually abused before their 18th birthdays, but it doesn’t have to happen. YOU can help lower those numbers and protect the children in this community.

News from Iowa State University Extension

Healthy Holiday Meal To Please the Family and the Budget
(Posted on 11/18/2009)
It is possible to serve a Thanksgiving dinner for eight that tastes great and costs just under $30.

Implementation of Food & Fitness Community Action Plan Awarded Grant
(Posted on 11/17/2009)
Northeast Iowa group receives funding to continue promoting healthy, locally grown food and abundant opportunities for physical activity and play.

Healthy Homemade Calendar Puts Nutrition and Fitness on Same Page
(Posted on 11/4/2009)
A 2010 calendar now available from ISU Extension promotes healthy homemade meals and physical activity. Low cost, easy recipes and activities fill the pages.

Staff

Barb Fuller-Family Nutrition and Health Field Specialist
Phone: (641) 782-8426
Fax: (641) 782-7213
Email: bfuller@iastate.edu