Free Copies of 2010 Nutrition Calendar Available
(Posted on 10/23/2009)
“Healthy Homemade” is the theme of a new full-color calendar offered by Iowa State University Extension. Each month features an easy-to-prepare recipe plus menu ideas and an activity tip. Click here to see how you can get your free copy.

Area Students Particiapte in Iowa's Dairy Story
(Posted on 5/6/2009)
Students from Central Elkader, Clayton Ridge and Guttenberg St. Mary's schools have participated in Iowa's Dairy Story during April and May.

Nutritious Food Affordable with ISU Extension help
(Posted on 1/16/2009)
As families struggle to stretch food dollars and yet provide nutritious meals, Iowa State University Extension nutrition specialists are responding with Spend Smart. Eat Smart. Spend Smart. Eat Smart. is ISU Extension’s way of offering information that can help families overcome higher food prices.

Online State Newsletters Available
(Posted on 5/29/2008)
ISU Extension, along with other informational partners, publish newsletters available to everyone throughout the state. Newsletters for everything from Acreage Living to Vet Med are available at your fingertips.

NE Iowa Food & Farm Coalition
(Posted on 5/16/2007)
The Northeast Iowa Food & Farm Coalition has been formed to begin implementation of the strategic plan designed to build a stronger local food and farm economy in Northeast Iowa. The Coalition’s mission is to support the development and marketing of locally grown agriculture products to enhance the lives of local citizens.

Shopping at Farmers’ Markets
(Posted on 5/16/2007)
Shopping at a Farmers’ Market can be a very pleasant and tasty way to enjoy fresh produce. It connects you to the community, the seasons, and to local farmers. With the current dietary recommendations to enjoy five to nine servings of fruits and vegetables every day, farmers’ markets are a treasure chest of tasty and colorful choices. To enhance your visit to the Farmers’ Markets here are some shopping hints and tips.

Dietary Guidelines for Americans
(Posted on 10/2/2006)
Dietary Guidelines for Americans is published jointly every 5 years by the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA). The Guidelines provide authoritative advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases. The 2005 edition of the Guidelines was released January 12, 2005. Check out the new Dietary Guidelines and Food Guide Pyramid at www.MyPyramid.gov.

Kids Can't Go the Distance Alone
(Posted on 9/28/2006)
It's up to parents to help their children deal with weight problems. Children need strong role models and a support system to provide proper nutrition, physical activity and motivation. ISU Extension has resources available to help parents and children develop better eating habits and improve physical activity.

Clayton County 4-H Cookbook Available
(Posted on 9/15/2006)
The Clayton County 4-H Program has published a cookbook with over 800 recipes. The book is available at $12 plus postage.