Cherokee County Extension
Holiday Office Hours (Posted on 11/20/2009)We will be closed in observance of the Thanksgiving holiday on Thursday and Friday, November 26 and 27. Enjoy your family during this time of Thanksgiving!
Recipes Needed for 4-H Family Cookbook (Posted on 11/17/2009)4-H'ers, family members, leaders, alumni - we need your recipes!
Spend Smart. Eat Smart. (Posted on 2/26/2009)Extension's Spend Smart Eat Smart website features dollar-saving tips, interactive activities, recipe videos and more.
"To Your Health" NewslettersClick here to view current & past issues.
"Food for Fitness & Fun" Monthly NewsletterEasy to prepare recipes, fun activities, snack ideas, and healthy tips to help you and your family stay fit.
Iowa Women's Health Information Center
MyPyramid - USDA's new food pyramid
Get Moving...For the Health and Fun of It!
Facts About Fad Diets
Top 10 Reasons to Eat Carbohydrates
Revise A Recipe Guidelines
Soy Foods - Discover the Goodness
Soy Recipes