WOW stands for Words on Wellness – Your extension connection to nutrition and fitness. It is a newsletter for families developed by Iowa State University Extension Nutrition and Health Specialists. Published monthly, it promotes a healthy lifestyle for Iowans.
4-H’er or NOT, we have some fun and exciting things planned for 2015! Check out our new SPIN book and find out more. This book lists activities from now until July 2015 with tentative time frames. If something interests you, please send us your contact information and which sessions you would enjoy. We will send out more information on each session as it approaches! Come have FUN with 4-H!