WOW stands for Words on Wellness – Your extension connection to nutrition and fitness. It is a newsletter for families developed by Iowa State University Extension Nutrition and Health Specialists. Published monthly, it promotes a healthy lifestyle for Iowans.
From the Inside Out: Discover Your Super Powers is a new leadership series for grades 7-12 to discover your leadership powers! Attend one, two, or all three sessions to develop your skills and learn how to lead in whatever group you are part of in 4-H, in school, or in the community.
We will be creating personalized coasters that you can use at home or give as a Christmas present! The tiles we will be using are 4x4 inches, so please print off a picture/design that will fit properly. Print off enough design/pictures for 5 coasters.