WOW stands for Words on Wellness – Your extension connection to nutrition and fitness. It is a newsletter for families developed by Iowa State University Extension Nutrition and Health Specialists. Published monthly, it promotes a healthy lifestyle for Iowans.
Cerro Gordo County 4-H held a 4-H Barn Quilt Silent Auction in the 4-H Kinney Building at the North Iowa Fair July 20-23, 2016. All but one of the barn quilts sold. To purchase this barn quilt, email your bid to Cerro Gordo County Extension at firstname.lastname@example.org or stop by the office at 2023 S. Federal Ave. in Mason City. The minimum bid has been set at $100.