One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box.
For a detailed assessment of your food intake and physical activity level, click on MyPyramid Tracker.
Use the advice "Inside MyPyramid" to help you
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Make smart choices from every food group,
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Find your balance between food and physical activity, and
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Get the most nutrition out of your calories.
(Information taken from http://www.mypyramid.gov/index.html)
To learn more or to customize a plan for you go to http://www.mypyramid.gov/
Mandy Gibbons
4/30/2006