Homemade Salad Dressing ... Easy as 1, 2, 3
The thing I like best about homemade salad dressing is that it can be made quickly and easily by keeping some basic ingredients in your pantry – vinegar and oil plus whatever add-ins taste great to you, such as herbs, spices, mustard, fruit juice, sugar, salt, pepper.
Here are three easy steps to making a homemade salad dressing:
1. Measure your ingredients. Measure into a screw top container or a mixing bowl. Start with three parts oil to one part acid (vinegar or citrus juice) and a small amount of seasoning – you can always add more acid and seasoning later.
2. Mix your ingredients. If using a screw top container, secure the lid tightly and shake until combined. If using a mixing bowl, mix ingredients together vigorously using a fork or whisk.
3. Eat your salad. Pour your dressing onto your salad and eat it up. Homemade salad dressing will make your vegetables, fruits, and whole grains taste great.
In addition to the ease of making homemade salad dressing, I like the cost. I use canola oil in my salad dressings, which makes the cost about half of a store-bought salad dressing. Since citrus fruit has been cheap this winter, I have been saving even more money by using the juice from an orange in place of some of the vinegar. When I make my own dressing, I can try new things like this in small amounts without buying a whole bottle of premade dressing.
Look through your pantry and see what you have to make a homemade salad dressing today!
Justine Hoover—Registered Dietitian & Assistant EFNEP/FNP Coordinator
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