June 2011 - Picking a better snack; how to keep off weight; canaloupe safety tips, MyPlate for older adults; treadmill exercise safety tips; Splendid Fruit Salad; plus a food crosswork puzzle and so much more in this issue.

May 2012 - A high fiber diet; new rule for labeling meat and poultry products; remembering safety when eating out; facts about swimming; plus a word find and more discussed in this issue.

April 2012 - Pick a better fruit; food safety - refrigerator thermometers; eating plant foods; aerobic exercise; oseoporosis; Breakfast in a snap recipe; and much more discussed in this issue.

  March 2012 - Potassium rich foods; tricky trans fat labels; trusting teh calorie count on a restaurant menu; become a safe food shopper; Broccoli Mandarin Orange Salad recipe; plus a food puzzle to solve in this issue.

February 2012 - Cereal and fruit combinations; lose weight to improve and maintain your independence; handling food; B12 in older adults; Easy Breakfast Yogurt Parfait recipe; food assistance promotion; a crossword puzzle; and much more discussed in this issue.

January 2012  - New exercise guidelines, nutrition facts label on meat and poultry; Vitamin B12, food assistance promotion, Creamy Caulflower-Ped Medley recipe, plus much, much more information on staying healthy, and fun puzzles.

December 2011 - Help on picking a New Year's resolution, what to eat to make your bones healthy, 4 Day Throw Away Campaign, the importance of winter safety, boost your potassium, Dried Fruit Bars, and a potassium power word search.

November 2011 - Pick a better dair food, keep holidays happy and safe, fiber for life, add some activity to your life, Broiled Pineapple recipe, watch for whole grain, a tropical treat crossword puzzle, plus much more information.

October 2011 - Be active - fight a cold, pick a better snack for your grandchild, substitute applesauce for oil in a recipe, Yam & Jam Muffin recipe, plus much, much imore information on staying healthy, and fun puzzles.

 September 2011 - Information on a low sodium diet, keep food safe, ripening fresh fruits and vegetables, exercise at any age, Carrot Muffins recipe, plus much more information and fun games.

August 2011  - Pick a better egg, consider using walking sticks, three ways to prevent Sarcopenia, Corn with Tomatoes Snack recipe, "Get Egg-cited" crossword, plus much more.

July 2011 - Hints and tips for farmer's market shopping, watermelon, Nutrition Keys program, good fats, healthy summer walking, Watermelon Kiwi Smoothie recipe, plus a crossword puzzle and a message to decode.

 June 2011 - Pick a better berry, learn about food safety, planned weight loss, applying for food assistance benefits, Strawberry Salsa recipe, a scramble word puzzle, plus much more information and another fun game.

May 2011 - Pick a better breakfast cereal, learn about cloth grocery bags, find out how a nutrient-dense diet can influence fractures, which food help to maintain a healthy brain, plus unscramble words to help solve a puzzle.

Rosemary 5/24/2012