Food, Nutrition and Health

Local Highlights

August 25, 2014

It’s time to start thinking about packing those school lunches.  Much has been written about the safety of packing a lunch for school.  Here are a few important points to consider.

August 25, 2014

I’ve been reminiscing about grilling in the backyard with my dad. He had an award-winning recipe for Grilled Stuffed Pork Chops and my mouth waters to this day just remembering biting into them. He was a livestock producer so we always had an abundance of fresh meat cuts to barbecue on the old Weber charcoal grill, along with fresh-picked Iowa sweet corn and my mom’s fresh garden vegetables. Such good memories!

August 25, 2014

During this time, ISU Extension and Outreach AnswerLine gets many calls and emails with canning questions. Here is the top 10 list of canning questions.

August 19, 2014

Yes, grocery prices have gone up.  Do you wonder if you could eat nutritiously and spend less on food for your family?

August 19, 2014

It’s 7:00 on Tuesday and I have about ten minutes to make breakfast, eat and get out the door. I’m tired and rushed, but I know I feel much better when I eat breakfast. Cooking in the morning when I’m in a hurry can be a real pain. It is tempting to just head out the door and swing past the drive thru for a breakfast sandwich on my way to work, but I wonder if that would really save me time.

Statewide Resources

  • Many consumers don’t realize how quickly leftovers can become unsafe.  Watch the videos and download the 4-Day Throw Away app to learn about the dangers of foodborne illnesses and the four-day guideline for eating, freezing or throwing away leftovers.
     

  • Participate in these classes for child care providers focused on healthy, affordable food choices and physical activities for children. Department of Human Services-approved credit is available for those attending.

  • The Expanded Food and Nutrition Education Program (EFNEP), Family Nutrition Program (FNP), and Loving Your Family-IA  are FREE programs that help parents provide nutritious food for their families, leading to healthy children and strong families

  • The number of overweight children (ages 6-11) has almost quadrupled in the past four decades and for adolescents (12-19) has tripled. Raising Healthy Kids is designed to help parents, communities, and childcare providers address the overweight issue.

  • Human Sciences Extension and Outreach is all over the social media networks. Stay in touch with us through our blogs, Facebook, Twitter, and Pinterest!

  • Get answers to your home and family questions from the specialists at AnswerLine. Connect with them on the phone, email, Facebook or Twitter for information about cleaning, food preparation, preservation, and safety, home environment, equipment, nutrition, textiles, and laundry. - 1-800-262-3804 or - answer@iastate.edu

  • Keep your family or your customers safe by following these food safety tips. The Food Safety Project offers resources for foodservice operators, consumers, and educators.

  • Interested in canning, freezing, and dehydrating foods? Join our food preservation program available online and through hands-on workshops to learn and practice safe food preservation techniques.

  • Spending less on food often means investing time and effort in planning, shopping and preparing food.  Check out our blog, website, and Facebook page to learn skills and adopt habits to feed your family nutritious meals for less money.

Share |