Spring begins the farmers’ market season across Iowa. As Iowans seek fresh produce and support local growers, they should follow general guidelines to make sure locally-grown food is safe to eat, Iowa State University Extension and Outreach specialists say.
During the Quad County Health Fair, 36 older Iowans participated in Iowa State University nutritional assessments for people age 65 and older. Using new measurement tools that detect malnutrition in older adults, an Iowa State research team identified five of these Iowans as at risk for malnutrition.
Americans are being encouraged to personalize their eating style during National Nutrition Month. This campaign from the Academy of Nutrition and Dietetics focuses on making informed food choices and developing sound eating and physical activity habits.
Lifestyle changes, like eating a low-sodium diet and being physically active, can help reduce high blood pressure, also known as hypertension, or maintain blood pressure at a healthy level. February is National Heart Month and a good time to take action against this risk factor for heart attack and stroke, says an Iowa State University Extension and Outreach nutrition specialist.
January marks the start of a new Live Healthy Iowa 10 Week Challenge. The team-based weight loss and physical activity program is adding two new features to increase individual awareness of nutrition and physical activity behaviors and to provide research-based education on general nutrition topics.
Adults age 65 or older are eligible for free nutrition assessments in January. Iowa State University and Hy-Vee in Ames and Ankeny are partnering to provide these free screenings that use new measurement tools for detecting malnutrition.
Iowa State University researchers have received new funding to evaluate an intergenerational exercise program for older adults in 21 rural Iowa counties. The Living (well through) Intergenerational Fitness and Exercise Program introduces older adults to exergaming, video games that integrate game play with physical activity.
Iowa State researchers will be conducting free nutritional screenings for older Iowans Dec. 17 at Heartland Senior Services in Ames, from 8:30 a.m. to 12:30 p.m. The ISU research team will be using new measurement tools to detect malnutrition in older adults.
An Iowa State University research team has developed new measurement tools to detect malnutrition in older adults. On Saturday, Nov. 3, the Iowa State researchers will be conducting free nutritional screenings during the Des Moines University Senior Health Fair.
Registered dietitians have a new source for continuing education on safe food preservation. Preserve the Taste of Summer, a research-based program from Iowa State University Extension and Outreach, has been approved for up to 20 continuing education units from the Commission of Dietetic Registration, the credentialing agency for the Academy of Nutrition and Dietetics.