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Ruth Litchfield
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Iowa State University Extension and Outreach provides nutritional information, number of calories associated with food items, and amount of physical activity needed to burn off the tasty treats for the Des Moines Register Iowa State Fair Food Finder app.
The outbreak of Covid 19, a disease caused by the new coronavirus, has many Iowans thinking about emergency supplies and kits, if they should need to self-isolate or quarantine. Nutrition and wellness state specialists with Iowa State University Extension and Outreach offer tips for stocking the pantry, without panic buying.
The outbreak of COVID-19, a disease caused by the new coronavirus, has led many Iowans to focus on stocking their pantries and freezers. For the best results, nutrition and wellness state specialists with Iowa State University Extension and Outreach recommend always following a simple rule: First in, first out.
As Iowans cook family meals at home, they may find they are missing ingredients for favorite recipes. Nutrition and wellness state specialists with Iowa State University Extension and Outreach offer emergency substitutions for some common recipe ingredients in the home pantry.
As the COVID-19 pandemic disrupts work and family routines, Iowans may find they have more time to spend in the kitchen. Make the most of this time by getting a jumpstart on future meal planning, suggest nutrition and wellness state specialists with Iowa State University Extension and Outreach.
With social distancing, increased food costs and decreased food availability, the number of older adults who are at risk for hunger and food insecurity is growing. However, resources are available, say nutrition and wellness state specialists with Iowa State University Extension and Outreach.
As the COVID-19 pandemic continues and dine-in eating establishments remain closed, Iowans are reinventing family mealtime. According to nutrition and wellness state specialists with Iowa State University Extension and Outreach, Iowans are proving that a family meal does not need to be a five-course meal. And, family mealtime is not just about the food.
Tune into the weekly horticulture "quickinar" series, to learn basic tips on gardening and food preservation from Iowa State University Extension and Outreach.
As Iowans adjust to social distancing, they also are adjusting to the amount of food their family needs in a week. If you overbought food, don’t toss it. Freeze it, say nutrition and wellness state specialists with Iowa State University Extension and Outreach.
Get your garden plants off to the right start by following this useful guidance on cultivar selection from Iowa State University Extension and Outreach.