Tuesday, January 31, 2012 - 08:35
One food with the potential to include all the food groups is pizza. But can this well-loved entree that is notoriously high in fat, sodium and carbohydrates fit on MyPlate? Yes it can, with a few modifications,says an ISU Extension and Outreach nutrition specialist.
Friday, January 27, 2012 - 09:12
The third annual Iowa 4-H Gala includes food, entertainment and a variety of opportunities to support the Iowa 4-H program statewide and at the club level. Registration is open now for the Feb. 25 event at the Des Moines Marriott Downtown.
Wednesday, January 25, 2012 - 15:17
“When we love the place where we live, we take better care of it,” said Kristi Cooper, a family life specialist with Iowa State University Extension and Outreach. She will discuss how to develop a sense of place and build communities that connect people with nature during the Virtual Eco Family Conference on Feb. 2.
Wednesday, January 18, 2012 - 13:28
Nearly 700 Iowa 4-H youth, families and friends cheered on the Iowa State University Women’s Basketball team during 4-H Day at Hilton Coliseum. The fourth annual event attracted 4-H’ers from throughout the state.
Tuesday, January 17, 2012 - 13:40
Parents can exert a measure of control over their child’s mobile phone use by limiting use, checking its contents and using it to monitor the whereabouts of their offspring. However, with a few exceptions, these activities by parents do not seem to impact patterns of cell phone use by teens, according to Iowa State University Extension and Outreach family life specialists.
Friday, January 13, 2012 - 09:25
At some point in many women’s lives, they will have to make major financial decisions. Money Talk, an online class offered through Iowa State University Extension and Outreach, gives women the knowledge to make those decisions and improve their lives. The registration deadline is Feb. 1 and the class begins Feb. 6.
Tuesday, January 3, 2012 - 13:02
Many people make New Year’s resolutions to slim down. Their plans often involve rigid diet regimens that make them feel deprived. So instead of avoiding "forbidden" foods, focus on foods you can eat more often, says an ISU Extension and Outreach nutrition specialist.
Tuesday, January 3, 2012 - 09:45
From podcasts to text messages and Skype, many parents are adding technology to their parenting toolkit. This month’s Science of Parenting podcast from Iowa State University Extension and Outreach takes a closer look at how parents can use information and communications technology for parenting.
Thursday, December 22, 2011 - 14:53
Iowa families throughout the state will be getting together — virtually — once a month from January through June for an Eco Family Conference from Iowa State University Extension and Outreach. It’s an opportunity for families to improve the environment, reduce their carbon footprint and create community close to home.
Thursday, December 22, 2011 - 13:04
Each year, hundreds of eager campers, ages 6 to 17, attend camp at the Iowa 4-H Center. From day and overnight camps, leadership development and extreme adventure getaways, to camps for the whole family, there’s a camp designed for every child’s needs and interests.