Tuesday, February 12, 2013 - 11:21
Lifestyle changes, like eating a low-sodium diet and being physically active, can help reduce high blood pressure, also known as hypertension, or maintain blood pressure at a healthy level. February is National Heart Month and a good time to take action against this risk factor for heart attack and stroke, says an Iowa State University Extension and Outreach nutrition specialist.
Tuesday, February 5, 2013 - 15:36
Sometimes life is not fair — and that really can make a child mad. But adults can help children learn how to cope with their anger in positive ways. Get tips in the Science of Parenting blog from Iowa State University Extension and Outreach.
Monday, February 4, 2013 - 08:43
Parents have choices about ways to guide and discipline their children. In March, Iowa State University Extension and Outreach is sponsoring a free, interactive webinar for parents and grandparents with tips on using love and limits to teach children to be respectful and responsible.
Tuesday, January 29, 2013 - 14:53
Since 2004, Iowa State University has been participating in a multi-state study to research the health and well-being of rural families who have low incomes and young children. ISU Extension and Outreach researchers are specifically examining the health and well-being of Latino immigrant families in Iowa, and have recently published findings regarding families’ ability to understand their new food environments and children’s eating practices.
Tuesday, January 15, 2013 - 13:40
Iowans can beat the mid-winter blues with the Eco Family Virtual Conference. Families can save money on household expenses, spend quality time together and live green in 2013 by participating in the conference, said Kristi Cooper, conference organizer and family life specialist with Iowa State University Extension and Outreach.
Wednesday, January 9, 2013 - 15:36
January marks the start of a new Live Healthy Iowa 10 Week Challenge. The team-based weight loss and physical activity program is adding two new features to increase individual awareness of nutrition and physical activity behaviors and to provide research-based education on general nutrition topics.
Friday, January 4, 2013 - 13:21
Should parents spank their children? In January, family life specialists Donna Donald and Lori Hayungs talk about spanking and other ways to discipline children in the Science of Parenting blog from Iowa State University Extension and Outreach.
Friday, January 4, 2013 - 13:17
Adults age 65 or older are eligible for free nutrition assessments in January. Iowa State University and Hy-Vee in Ames and Ankeny are partnering to provide these free screenings that use new measurement tools for detecting malnutrition.
Wednesday, January 2, 2013 - 15:14
Now that Iowa’s 21 youth delegates to the National 4-H Congress have had time to reflect on their experience, they agree the national 4-H leadership event lived up to its title. They did, indeed, learn to “Become a Catalyst of Change.” Through the five-day youth conference, the 4-H’ers created a love for community, a respect for giving to others and friendships they hope to sustain for a lifetime.
Thursday, December 20, 2012 - 08:48
Across the state of Iowa, 18 rural libraries are getting ready to welcome the Smart investing@your library® project beginning in January 2013. The Iowa project is a collaboration among Iowa Library Services, the Ames Public Library and Iowa State University Extension and Outreach.