Tuesday, February 28, 2012 - 09:42
March is National Nutrition Month, and this year the Academy of Nutrition and Dietetics encourages Americans to “Get your plate in shape.” Sarah Francis, an ISU Extension and Outreach nutrition specialist, suggests reducing the amount of sodium in your diet.
Monday, February 13, 2012 - 17:11
Iowa State University Extension and Outreach is offering a course, Homegrown Lifestyle, for folks who want to reconnect with the land, grow food for their own use and create a sustainable landscape. Homegrown Lifestyle will be offered at 11 Iowa locations beginning March 29.
Thursday, February 9, 2012 - 16:10
Individuals who would like to be able to sell morel mushrooms legally within the state of Iowa can take a three-hour certification workshop in March or April. Workshops are being offered at several locations across the state.
Tuesday, January 31, 2012 - 09:35
One food with the potential to include all the food groups is pizza. But can this well-loved entree that is notoriously high in fat, sodium and carbohydrates fit on MyPlate? Yes it can, with a few modifications,says an ISU Extension and Outreach nutrition specialist.
Tuesday, January 3, 2012 - 14:02
Many people make New Year’s resolutions to slim down. Their plans often involve rigid diet regimens that make them feel deprived. So instead of avoiding "forbidden" foods, focus on foods you can eat more often, says an ISU Extension and Outreach nutrition specialist.
Monday, December 19, 2011 - 10:05
Make smarter choices during food-filled holiday festivities, says Sarah Francis, an ISU Extension and Outreach nutrition specialist. Control portion size, exercise and join the Live Healthy Iowa Challenge.
Friday, December 16, 2011 - 09:41
Poverty statistics have climbed during the past decade, and food insecurity rates have increased across Iowa and the nation as a whole. Researchers from Iowa State University have assembled the latest data on these issues in a series of publications, now available online.
Tuesday, December 6, 2011 - 10:16
Need a holiday gift or an addition to a personal cookbook collection? The Healthy & Homemade cookbook from Iowa State University Extension and Outreach is a great resource for any family.
Wednesday, November 30, 2011 - 16:32
Take a tour of the MarketMaker website by viewing recently released videos highlighting everything MarketMaker has available. MarketMaker is an online tool connecting family shoppers with farmers and everyone in between – including restaurants and grocery stores.
Tuesday, November 15, 2011 - 15:01
What’s the best way to thaw a frozen turkey? Is it safe to make pies and vegetable dishes a couple days before the big family gathering? And what’s the best way to deal with the leftovers? To get answers to these and other holiday food questions, call Iowa State University Extension and Outreach’s Answer Line, 800-262-3804.