Iowa State University Extension

This week's features include:
Food - Pumpkin
Recipe - Pumpkin curry soup
Activity - Grab the tail

The Winter Holidays are upon us bringing many opportunities for “poor choices” when it comes to food. But, you CAN enjoy your holiday favorites – moderation and a little planning will be keys to your success.

Tips on what to do with food during and following power outages.

Allspice, garlic, mint, oregano, tarragon, and more! Check out eXtension's interactive spice guide for a photo of the food spice, information about the spice and how to use it in your cooking.

Spending less on food often means investing time and effort in planning, shopping and preparing food. Spend Smart Eat Smart will help you learn skills and adopt habits so you can feed your family nutritious meals for less money.

Our food systems are changing. Consumers may choose among organic and traditionally grown foods, functional foods, herbal supplements, and foods produced using genetic engineering. Food for the 21st Century programs are to help consumers understand the new food choices available and evaluate choices in relation to individual values and health goals.