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Iowa State University | University Extension
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Easy to prepare recipes, fun activities, snack ideas, and healthy tips to help you and your family stay fit.
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Shake Up Your Snacks
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January ... English | Español
Grapefruit, Mangos, Oranges, Peppers, Cucumbers

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February ... English | Español
Banana, Mushrooms, Potatoes, Tangerine

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March ... English | Español
Cauliflower, Cabbage, Raisins, Celery

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April ... English | Español
Artichoke, Avocado, Pineapple, Turnip

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May ... English | Español
Asparagus, Spinach, Rhubarb, Strawberries

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June ... English | Español
Green Beans, Peaches, Radish, Lemon & Limes

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July ... English | Español
Sweet Corn, Blueberries, Canteloupe, Watermelon

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August ... English | Español
Raspberries, Honeydew Melon, Nectaries, Papaya

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September ... English | Español
Zucchini, Apricots, Tomatoes, Plums

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October ... English | Español
Peas, Grapes, Carrots, Apples

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November ... English | Español
Pumpkin, Cranberries, Sweet Potato, Pears

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December ... English | Español
Broccoli, Dried Figs, Kiwi, Star Fruit

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These materials are available through the Iowa Nutrition Network that is a partnership of public agencies, private organizations, and communities dedicated to promoting healthy lifestyles among all Iowans, particularly among low-income individuals and families. The Network members believe that good food choices and physical activity are essential to maintaining and improving health. Primary funding for the Iowa Nutrition Network comes from the USDA Food Stamp Program.

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Last updated: 10/6/08
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