Pick a Better Snack on the Go!: Food for Fitness and Fun

Pick a better snack™ on the Go!

Note: The publications linked on this site are pdf files. For more information about pdf files or to download a free copy of Adobe Reader, please consult the pdf help section.

		January Mangos, Oranges, Peppers, Cucumbers

		February Apples, Potatoes, Bananas, Mushrooms

		March Cauliflower, Raisins, Cabbage, Celery

		April Artichokes, Avocados, Pineapple, Grape Tomatoes

		May Asparagus, Spinach, Rhubarb, Strawberries

		June Green Beans, Peaches, Apricots, Lemons & Limes

		July Sweet Corn, Blueberries, Cantaloupe, Watermelon

		August Papaya, Honeydew, Nectarines, Raspberries

		September Radishes, Zucchini, Tomatoes, Plums

		October Carrots, Grapes, Jicama, Apples

		November Pumpkin, Pears, Sweet Potatoes, Cranberries

		December Broccoli, Tangerines, Kiwi, Grapefruit

These materials are available through the Iowa Nutrition Network that is a partnership of public agencies, private organizations, and communities dedicated to promoting healthy lifestyles among all Iowans, particularly among low-income individuals and families. The Network members believe that good food choices and physical activity are essential to maintaining and improving health. Primary funding for the Iowa Nutrition Network comes from the USDA Food Stamp Program.

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Last updated: 10/6/08