Are You Food Smart?

How much do you know about food and MyPlate?  Try these 10 questions and see how well you do.  

1.     What food group do you need the most of?
	A.  Grain
	B.  Vegetable
	C.  Fruit
	D.  Dairy
 
2.     What is an example of a grain?
	A.  Cereal
	B.  Bread
	C.  Crackers
	D.  All of the above.
 
3.     How many cups of dairy should you have every day?
	A.  1/2 cup
	B.  2 1/2 cups
	C.  3 cups
	D.  10 cups
 
4.     Broccoli is a vegetable.  True or False.

5.     What are the 5 Food Groups?
	A.  Pasta, Tomatoes, Candy Bars, Ice Cream, Pretzels
	B.  Peanut Butter, Grains, Blueberries, Squash
	C.  Grains, Vegetables, Fruits, Dairy, and Protein
	D.  Grains, Vegetables, Fruits
 
6.     “Perfect Parfaits” contains each of the 5 food groups.  True or False
 
7.     How can you add more fruits and vegetables to your diet?

8.     The calcium in dairy foods builds strong bones.  True or False
 
9.     What food(s) are in the Protein group?
	A.  Peanut Butter
	B.  Chicken
	C.  Fish
	D.  All of the above

10.  What was the best part of this activity?